Blueberries ‘n’ Cream Amaranth Porridge

Naturally Ella
104
7
140
40

Ingredients

1/2 cups amaranth (uncooked)
1 cup water (or coconut milk)
1 cup blueberries (frozen or fresh)
1 tablespoon maple syrup
1/2 vanilla beans
2 tablespoons heavy cream (or coconut milk)
1 pinch salt
Read Directions

NutritionView more

140Calories
Sodium7%DV160mg
Fat11%DV7g
Protein2%DV1g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4g20%
Trans Fat
Cholesterol25mg8%
Sodium160mg7%
Potassium140mg4%
Protein1g2%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.