Boca Crumbles Vegetarian Stuffed Bell Peppers

Food.com
15
9
200
85

Ingredients

3 bell pepper (red or green)
1 onions (small, chopped)
1 teaspoon chopped garlic
1/8 tablespoons olive oil
14 1/2 ounces stewed tomatoes
1 1/2 cups soy crumbles (frozen, I use Boca Brand)
1 cup brown rice (cooked, I use Uncle Bens ready made)
4 tablespoons ketchup
2 tablespoons mustard
Read Directions

NutritionView more

200Calories
Sodium17%DV410mg
Fat4%DV2.5g
Protein16%DV8g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium410mg17%
Potassium440mg13%
Protein8g16%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.