Bone-Building Smoothie

Food.com
3
5
780
5

Ingredients

1 cup ice (cube)
2/3 cups nonfat evaporated milk
1/2 cups berries (fresh, or 1/2 a banana or 1/2 cup frozen berries, or 1/2 a banana)
1/4 cups nonfat vanilla yogurt
36 grams instant breakfast drink mix (vanilla, or Strawberry)
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NutritionView more

780Calories
Sodium13%DV310mg
Fat29%DV19g
Protein37%DV19g
Carbs46%DV139g
Fiber16%DV4g

PER SERVING *

Calories780Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat10g50%
Trans Fat
Cholesterol70mg23%
Sodium310mg13%
Potassium980mg28%
Protein19g37%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate139g46%
Dietary Fiber4g16%
Sugars134g268%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.