Brazilian Wild Rice Blend

Food.com
3
13
230
80

Ingredients

1/2 cups long grain brown rice
1/2 cups wild rice
2 cups water (or broth)
1 tablespoon olive oil
salt
1 tablespoon olive oil (or butter)
1 1/2 teaspoons chili powder
1/4 teaspoons garlic powder
1/2 teaspoons honey
1/2 teaspoons salt
1 teaspoon grated orange (finely, or lemon rind)
1/4 cups kalamata (sliced, or black olives)
1/4 cups brazil nuts (chopped)
Read Directions

NutritionView more

230Calories
Sodium19%DV460mg
Fat18%DV12g
Protein10%DV5g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium460mg19%
Potassium180mg5%
Protein5g10%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.