Breakfast Drink

Food.com
4
10
680
10

Ingredients

3 1/2 tablespoons oats (pre-soaked)
1 tablespoon honey
1 tablespoon coconut oil (optional)
2 tablespoons greek yogurt
1 teaspoon molasses (optional)
1 teaspoon protein powder
fruit (fresh or tinned, to equivalent of about 1/2 banana)
bananas (fruit, fresh or tinned, to equivalent of about 1/2)
nuts (optional)
1/2 cups water (depends on amount and kind of fruit used)
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NutritionView more

680Calories
Sodium2%DV50mg
Fat49%DV32g
Protein31%DV16g
Carbs31%DV93g
Fiber48%DV12g

PER SERVING *

Calories680Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat14g70%
Trans Fat
Cholesterol<5mg2%
Sodium50mg2%
Potassium1100mg31%
Protein16g31%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate93g31%
Dietary Fiber12g48%
Sugars50g100%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.