Breakfast Porridge

AllRecipes
38
8
180
10

Ingredients

1/2 cups water
1 prunes (pitted, chopped)
1 tablespoon raisins
2 tablespoons oat bran
2 tablespoons wheat bran
1 tablespoon wheat germ
1 tablespoon flax seeds
1 teaspoon honey (optional)
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NutritionView more

180Calories
Sodium0%DV10mg
Fat9%DV6g
Protein14%DV7g
Carbs12%DV36g
Fiber36%DV9g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium420mg12%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber9g36%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.