Breakfast Smoothie

Food.com
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Ingredients

1 cup yoghurt
1/4 cups pistachios (shelled)
7 dates (pitted)
1 bananas
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NutritionView more

530Calories
Sodium4%DV90mg
Fat31%DV20g
Protein27%DV14g
Carbs28%DV83g
Fiber40%DV10g

PER SERVING *

Calories530Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium90mg4%
Potassium1380mg39%
Protein14g27%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber10g40%
Sugars59g118%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.