Broccoli and Rice Stir Fry

AllRecipes
287
8
160
30

Ingredients

1 1/2 cups long-grain rice (uncooked)
1 tablespoon vegetable oil
16 ounces frozen broccoli florets (thawed)
3 green onions (diced)
2 eggs (beaten)
2 tablespoons soy sauce
1/2 teaspoons salt
1/4 teaspoons ground black pepper
Read Directions

NutritionView more

160Calories
Sodium16%DV390mg
Fat5%DV3.5g
Protein8%DV4g
Carbs10%DV29g
Fiber2%DV<1g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol55mg18%
Sodium390mg16%
Potassium80mg2%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.