Broccoli Chicken Stir-Fry

Taste of Home
138
13
370
30

Ingredients

1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
1 tablespoon canola oil
2 cups broccoli florets (fresh)
1 red bell pepper (small, julienned)
8 ounces water chestnuts (sliced, drained)
6 ounces snow peas (frozen, thawed)
1 onions (small, cut into thin wedges)
2 garlic cloves (minced)
1 teaspoon five spice (Chinese)
14 1/2 ounces chicken broth
2 tablespoons corn starch
2 tablespoons cold water
4 cups cooked rice
Read Directions

NutritionView more

370Calories
Sodium8%DV180mg
Fat12%DV8g
Protein61%DV31g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories370Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium180mg8%
Potassium1100mg31%
Protein31g61%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.