Broccoli Lasagna Bianca

Food.com
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13
210
90

Ingredients

16 ounces nonfat ricotta cheese
1 cup egg substitute
1 teaspoon dried basil
1/2 cups onions (chopped)
1 garlic cloves (minced)
2 tablespoons margarine
1/4 cups all-purpose flour
2 cups skim milk
20 ounces frozen broccoli (chopped, thawed and well drained)
1 cup part-skim mozzarella cheese (shredded)
9 lasagna noodles, cooked and drained
1 tomatoes (small, chopped)
2 tablespoons parmesan cheese (grated)
Read Directions

NutritionView more

210Calories
Sodium12%DV290mg
Fat17%DV11g
Protein31%DV16g
Carbs4%DV11g
Fiber2%DV<1g

PER SERVING *

Calories210Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat0.5g
Cholesterol30mg10%
Sodium290mg12%
Potassium350mg10%
Protein16g31%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g2%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.