Broccoli Pesto & Fusilli Pasta

101 Cookbooks
475
11
250
20

Ingredients

1 head broccoli (about 3 cups, cut into very small florets)
1/2 cups walnuts (toasted)
1/3 cups parmesan cheese (freshly grated)
1 clove garlic
1/2 lemon
1/4 teaspoons fine sea salt
1/3 cups extra-virgin olive oil
1/2 pounds whole wheat pasta (dried, bite-sized - fusilli, penne, etc)
3 handfuls spinach (or chard, well chopped)
black olives (handful of oily, pitted)
parmesan cheese (more, for serving)
Read Directions

NutritionView more

250Calories
Sodium13%DV300mg
Fat32%DV21g
Protein16%DV8g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories250Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3.5g18%
Trans Fat
Cholesterol<5mg2%
Sodium300mg13%
Potassium430mg12%
Protein8g16%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.