Broccoli Rabe, Butternut Squash, and White Bean Soup

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2
9
470
60

Ingredients

2 cups butternut squash (cubed peeled)
cooking spray
1 tablespoon olive oil (divided)
8 ounces broccoli rabe (rapini, trimmed)
1/2 cups finely chopped onion
1 garlic cloves (minced)
4 1/2 cups rich turkey stock
16 ounces cannellini beans (or other white beans, rinsed and drained)
1/4 teaspoons salt
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NutritionView more

470Calories
Sodium8%DV180mg
Fat9%DV6g
Protein55%DV28g
Carbs27%DV81g
Fiber124%DV31g

PER SERVING *

Calories470Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium180mg8%
Potassium1730mg49%
Protein28g55%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber31g124%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.