Broccoli Stir Fry with Ginger and Sesame

Simply Recipes
570
13
310
15

Ingredients

1 tablespoon sesame seeds
1/2 cups chicken stock (or vegetable stock for vegetarian option)
1 tablespoon soy sauce (use gluten-free soy sauce for gluten-free option)
1 tablespoon dark sesame oil
peanuts
peanuts
grapeseed oil
cooking oil
canola
canola
1 pound broccoli florets (rinsed, patted dry, cut into bite-sized pieces)
2 cloves garlic (minced, about 1 Tbsp)
1 tablespoon fresh ginger (minced)
Read Directions

NutritionView more

310Calories
Sodium13%DV310mg
Fat42%DV27g
Protein18%DV9g
Carbs4%DV13g
Fiber20%DV5g

PER SERVING *

Calories310Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat2.5g13%
Trans Fat
Cholesterol0mg0%
Sodium310mg13%
Potassium520mg15%
Protein9g18%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.