Broccoli, Cheese, and Rice Casserole

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Ingredients

1 cup instant rice (uncooked)
1/2 cups chopped onion
1/4 cups fat free milk
4 ounces processed cheese (light, cubed, such as Velveeta Light)
2 tablespoons butter (or stick margarine, softened)
20 ounces frozen chopped broccoli (thawed and drained)
10 3/4 ounces condensed reduced fat reduced sodium cream of mushroom soup (undiluted)
Read Directions

NutritionView more

100Calories
Sodium10%DV230mg
Fat6%DV4g
Protein10%DV5g
Carbs4%DV12g
Fiber0%DV0g

PER SERVING *

Calories100Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium230mg10%
Potassium55mg2%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.