Brown Rice and Lentils

Food.com
9
5
190
55

Ingredients

2 cups brown rice (organic whole grain)
1 cup green lentil (organic)
6 cups water
1 teaspoon olive oil
1 teaspoon salt
Read Directions

NutritionView more

190Calories
Sodium9%DV220mg
Fat2%DV1.5g
Protein14%DV7g
Carbs12%DV37g
Fiber24%DV6g

PER SERVING *

Calories190Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium260mg7%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber6g24%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.