Brown Rice Casserole

Food.com
3
12
180
70

Ingredients

1 1/4 cups vegetable broth
3/4 cups water
1 cup brown rice
4 tablespoons flour
1 cup celery (chopped)
1/2 cups onions (chopped)
19 ounces chopped tomatoes
1 cup peas
1 garlic cloves (minced)
1 teaspoon thyme
1 teaspoon marjoram
1 teaspoon oregano
Read Directions

NutritionView more

180Calories
Sodium9%DV220mg
Fat2%DV1g
Protein12%DV6g
Carbs13%DV38g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium440mg13%
Protein6g12%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.