Butternut Squash and Turkey Chili

Food.com
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Ingredients

1 1/4 pounds ground turkey (extra lean)
1 pound butternut squash (peeled and cut into 1 inch pieces)
15 ounces red kidney beans (or 1, 15 ounce can black beans)
1 onions (medium, diced, 3 oz)
4 1/2 ounces green chilies (or 1 chopped anaheim chili)
29 ounces diced tomatoes
15 ounces yellow hominy
1 cup low sodium tomato sauce
1 cup fat-free chicken broth (depending on how thick you like your chili!)
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon garlic salt
2 garlic cloves (minced)
Read Directions

NutritionView more

390Calories
Sodium14%DV330mg
Fat11%DV7g
Protein55%DV28g
Carbs18%DV55g
Fiber52%DV13g

PER SERVING *

Calories390Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium330mg14%
Potassium1460mg42%
Protein28g55%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber13g52%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.