Butternut Squash Soup

Food.com
2
11
220
90

Ingredients

1 butternut squash
1 tablespoon olive oil
1 onions
3 celery ribs
900 milliliters chicken stock (about 2 Cups)
1 teaspoon garlic (prepared bottled, or one clove)
1 teaspoon gingerroot (bottled, or fresh grated)
1 1/2 cups chickpeas (I used canned)
1 teaspoon cumin
pepper
salt
Read Directions

NutritionView more

220Calories
Sodium25%DV610mg
Fat8%DV5g
Protein20%DV10g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg2%
Sodium610mg25%
Potassium710mg20%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.