Butternut Squash Soup with Coconut Milk

Gluten-Free Goddess
280
10
290
55

Ingredients

1 tablespoon extra-virgin olive oil
1 onions (medium, diced)
2 stalks celery (diced)
3 teaspoons gluten (mild, free curry powder)
4 cups butternut squash (diced)
6 cups vegetable broth (light, or fresh water)
ground pepper
sea salt
1 tablespoon pure maple syrup (or raw agave nectar, to taste)
1 cup coconut milk
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NutritionView more

290Calories
Sodium68%DV1630mg
Fat28%DV18g
Protein10%DV5g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat13g65%
Trans Fat
Cholesterol
Sodium1630mg68%
Potassium760mg22%
Protein5g10%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.