Butternut Squash and Turkey Chili

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115
14
120
50

Ingredients

2 tablespoons olive oil
1 onions (chopped)
2 cloves garlic (minced)
1 pound ground turkey breast
1 pound butternut squash (peeled, seeded and cut into 1-inch dice)
1/2 cups chicken broth
4 1/2 ounces chopped green chilies
29 ounces diced tomatoes (petite)
15 ounces kidney beans (with liquid)
15 1/2 ounces white hominy (drained)
8 ounces tomato sauce
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon garlic salt
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NutritionView more

120Calories
Sodium7%DV170mg
Fat6%DV4g
Protein8%DV4g
Carbs7%DV20g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium170mg7%
Potassium510mg15%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.