Cajun Crawfish and Shrimp Etouffe

AllRecipes
342
14
290
70

Ingredients

1/3 cups vegetable oil
1/4 cups all-purpose flour
1 green bell pepper (small, diced)
1 onions (medium, chopped)
2 cloves garlic (minced)
2 stalks celery (diced)
2 fresh tomatoes (chopped)
2 tablespoons Louisiana Hot Sauce
1/3 teaspoons ground cayenne pepper (optional)
2 tablespoons seafood seasoning
1/2 teaspoons ground black pepper
1 cup fish stock
1 pound crawfish (tails)
1 pound medium shrimp (peeled and deveined)
Read Directions

NutritionView more

290Calories
Sodium14%DV330mg
Fat23%DV15g
Protein57%DV29g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1g5%
Trans Fat0g
Cholesterol195mg65%
Sodium330mg14%
Potassium570mg16%
Protein29g57%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.