Caramelized Baked Chicken Legs/Wings

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69
8
460
95

Ingredients

2 1/2 pounds chicken legs
1 2/3 tablespoons olive oil (to help it stop sticking to the pan)
1/2 cups soy sauce
1 2/3 tablespoons ketchup
3/4 cups honey
3 garlic cloves (minced)
pepper
salt
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NutritionView more

460Calories
Sodium55%DV1310mg
Fat35%DV23g
Protein61%DV31g
Carbs11%DV33g
Fiber2%DV<1g

PER SERVING *

Calories460Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat5g25%
Trans Fat
Cholesterol135mg45%
Sodium1310mg55%
Potassium420mg12%
Protein31g61%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber<1g2%
Sugars31g62%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.