Caramelized Onions and Lentil Rice

Food.com
0
11
830
35

Ingredients

1 tablespoon unsalted butter
2 tablespoons olive oil
1 yellow onion (medium, thinly sliced)
1 teaspoon sugar
ground black pepper
kosher salt
2 garlic cloves (minced)
2 cups long grain white rice
1 quart water
15 1/2 ounces lentils (drained and rinsed)
1/4 teaspoons ground cumin
Read Directions

NutritionView more

830Calories
Sodium9%DV220mg
Fat18%DV12g
Protein69%DV35g
Carbs48%DV144g
Fiber144%DV36g

PER SERVING *

Calories830Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium220mg9%
Potassium1210mg35%
Protein35g69%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate144g48%
Dietary Fiber36g144%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.