Caramelized Spicy Pumpkin Seeds

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230
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Ingredients

3 tablespoons white sugar
1/4 teaspoons cumin
1/4 teaspoons ground cinnamon
1/4 teaspoons ground ginger
1 pinch cayenne pepper
2 cups pumpkin seeds (raw whole, washed and dried)
cooking spray
2 teaspoons salt (or to taste)
1 tablespoon olive oil
2 tablespoons white sugar
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NutritionView more

230Calories
Sodium25%DV590mg
Fat28%DV18g
Protein20%DV10g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium590mg25%
Potassium260mg7%
Protein10g20%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.