Caribbean Mahi Mahi (10 Points)

Food.com
0
10
900
20

Ingredients

1 bananas (medium, peeled and sliced 1/2-inch thick)
20 ounces mahi mahi fillets (cut into 2-inch pieces)
1/2 cups mango (slices)
1 cup low sodium chicken broth
2/3 cups pineapple juice
1/4 cups coconut milk
1 teaspoon salt
1/2 teaspoons ground black pepper (fresh)
4 cups long-grain rice (cooked)
1 cup watercress (fresh, to garnish, optional)
Read Directions

NutritionView more

900Calories
Sodium31%DV750mg
Fat11%DV7g
Protein82%DV42g
Carbs55%DV165g
Fiber16%DV4g

PER SERVING *

Calories900Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol105mg35%
Sodium750mg31%
Potassium1110mg32%
Protein42g82%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate165g55%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.