Caribbean Pepper Pot Soup

Food.com
5
18
290
8

Ingredients

1 tablespoon vegetable oil
2 onions (finely chopped)
3 cloves garlic (minced)
1 tablespoon minced ginger
2 tablespoons chili powder
1 pepper (scotch bonnet, or 1 habanero pepper, seeded and minced)
1 teaspoon coriander seeds (whole)
1 teaspoon celery seed
1 teaspoon salt
1 teaspoon cracked black pepper
1 tablespoon brown sugar
4 cups acorn squash
4 cups carrots
16 ounces kidney beans (rinsed and drained)
28 ounces tomatoes (whole, chopped,including juice)
4 cups vegetable stock (or 4 cups chicken stock)
14 ounces unsweetened coconut milk
1/4 cups chopped cilantro
Read Directions

NutritionView more

290Calories
Sodium47%DV1120mg
Fat29%DV19g
Protein16%DV8g
Carbs10%DV29g
Fiber28%DV7g

PER SERVING *

Calories290Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat14g70%
Trans Fat0g
Cholesterol
Sodium1120mg47%
Potassium1000mg29%
Protein8g16%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber7g28%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.