Carmen's Healthy Whole Wheat Bread

Food.com
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12
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Ingredients

3 cups bread flour
2 cups whole wheat flour
1/2 cups oats
1/2 cups wheat germ
1/3 cups sunflower seeds
1/4 cups flax seeds
2 teaspoons salt
3 teaspoons dry yeast
1 teaspoon sugar
600 milliliters warm water (NOT hot)
2 cups flour (for kneading)
sesame seeds (optional)
Read Directions

NutritionView more

360Calories
Sodium17%DV400mg
Fat9%DV6g
Protein25%DV13g
Carbs22%DV65g
Fiber28%DV7g

PER SERVING *

Calories360Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium270mg8%
Protein13g25%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber7g28%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.