Carrot & Coriander (Cilantro) Soup

Food.com
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11
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Ingredients

1 1/2 tablespoons butter (or 1 1/2 tablespoons vegetable oil)
4 carrots (peeled and cubed)
1 potatoes (medium, peeled and cubed)
3 cups chicken stock (good quality preferably homemade)
1/2 inches gingerroot (grated)
1 teaspoon ground coriander
2 garlic cloves (minced)
salt (to taste)
pepper (to taste)
1/4 cups fresh coriander (roughly chopped, including leaves and stems, cilantro)
1/3 cups milk
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NutritionView more

300Calories
Sodium36%DV870mg
Fat17%DV11g
Protein27%DV14g
Carbs14%DV41g
Fiber24%DV6g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium870mg36%
Potassium1110mg32%
Protein14g27%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber6g24%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.