Cashew Mushroom Loaf

Food.com
3
14
320
90

Ingredients

1 tablespoon olive oil
1 onions (small, chopped)
3 garlic cloves (crushed)
8 ounces cashew nuts (about 1 cup)
4 ounces fresh breadcrumbs (whole wheat or rye is good)
3 parsnips (medium, cooked and mashed)
1/2 teaspoons dried rosemary
1/2 teaspoons dried thyme
2 teaspoons nutritional yeast (optional)
1/4 pints hot water
ground black pepper
salt
1 ounce butter
8 ounces mushrooms (chopped)
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NutritionView more

320Calories
Sodium11%DV260mg
Fat31%DV20g
Protein18%DV9g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories320Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat5g25%
Trans Fat
Cholesterol10mg3%
Sodium260mg11%
Potassium560mg16%
Protein9g18%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.