Catfish Poppers With Spicy Dipping Sauce

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16
9
120
35

Ingredients

1/2 teaspoons salt
1/2 teaspoons cajun seasoning
2/3 cups all-purpose flour
1 large eggs
1/4 cups milk
1 3/4 pounds catfish fillets (cut into 1 1/2-inch pieces)
1 1/2 cups japanese breadcrumbs (panko)
vegetable oil
dipping sauce (Spicy)
Read Directions

NutritionView more

120Calories
Sodium5%DV120mg
Fat9%DV6g
Protein20%DV10g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol40mg13%
Sodium120mg5%
Potassium180mg5%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.