Cauliflower and Potatoes With Black Mustard Seeds

Food.com
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14
300
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Ingredients

2 1/2 cups new potatoes (cubed)
1 cauliflower (small)
2 teaspoons black mustard seeds
15 fenugreek seeds
1 teaspoon cumin seed (freshly ground)
1/2 teaspoons turmeric
1/2 teaspoons chili pepper (hot red powdered)
salt
6 tablespoons peanut oil
2 tablespoons minced garlic
1 tomatoes (chopped)
2 serrano chilies (fresh, chopped)
1 cup cilantro leaves (chopped)
1 tablespoon lemon juice (to taste)
Read Directions

NutritionView more

300Calories
Sodium10%DV250mg
Fat32%DV21g
Protein12%DV6g
Carbs9%DV26g
Fiber24%DV6g

PER SERVING *

Calories300Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3.5g18%
Trans Fat
Cholesterol0mg0%
Sodium250mg10%
Potassium970mg28%
Protein6g12%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.