Cauliflower Dal With Panch Phoron

Food.com
1
13
260
50

Ingredients

1 1/2 cups masoor dal (or 1 1/2 cups red lentils)
4 cups water
1 teaspoon turmeric
1 teaspoon salt (or to taste)
1/8 teaspoons canola oil (or 1/8 teaspoon canola oil cooking spray)
1 tablespoon Bengali 5 Spice
1 onions (large, diced)
2 garlic cloves (minced)
1/8 teaspoons red pepper flakes
1 teaspoon ginger paste (or 1 teaspoon minced gingerroot)
16 ounces diced tomatoes
1 head cauliflower (cut into small florets)
1/2 cups water
Read Directions

NutritionView more

260Calories
Sodium23%DV540mg
Fat2%DV1g
Protein37%DV19g
Carbs16%DV47g
Fiber88%DV22g

PER SERVING *

Calories260Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium1180mg34%
Protein19g37%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber22g88%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.