Cauliflower & Red Lentil Curry

Food.com
5
17
160
70

Ingredients

1/2 cups red lentils
1 tablespoon cumin seed
1 onions (small, chopped)
2 teaspoons Madras curry powder
1/2 teaspoons salt
1/4 teaspoons turmeric
4 plum tomatoes (chopped)
4 cups cauliflower florets
1 chili pepper (halved)
1 teaspoon vegetable oil
1 tablespoon cumin seed
3 garlic cloves (minced)
2 teaspoons fresh ginger (minced)
1/4 teaspoons cayenne pepper
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh cilantro
1 teaspoon sugar
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NutritionView more

160Calories
Sodium15%DV360mg
Fat5%DV3g
Protein18%DV9g
Carbs8%DV25g
Fiber40%DV10g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol<5mg1%
Sodium360mg15%
Potassium580mg17%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber10g40%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.