Chai Tea Oatmeal

Food.com
5
5
240
18

Ingredients

3/4 cups water
1/4 cups milk
1 chai tea teabags
1/2 cups oatmeal
honey
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NutritionView more

240Calories
Sodium7%DV160mg
Fat6%DV4g
Protein16%DV8g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium160mg7%
Potassium290mg8%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.