Cheddar Baked Chicken

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457
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270
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Ingredients

1/4 cups butter (melted)
1/2 cups all-purpose flour
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 eggs
1 tablespoon milk
1 cup shredded cheddar cheese
1/2 cups seasoned bread crumbs (Italian)
1 cup crispy rice cereal
3 boneless skinless chicken breast halves (cut in half)
2 tablespoons butter (melted)
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NutritionView more

270Calories
Sodium30%DV710mg
Fat29%DV19g
Protein16%DV8g
Carbs6%DV17g
Fiber2%DV<1g

PER SERVING *

Calories270Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat12g60%
Trans Fat
Cholesterol85mg28%
Sodium710mg30%
Potassium70mg2%
Protein8g16%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.