Cheesy Crab Chowder

Food.com
2
20
350
5

Ingredients

1 cup frozen corn
1 1/2 cups frozen hash brown potatoes
1/2 red pepper (large, chopped)
1/2 cups green onions (chopped)
2 garlic cloves (chopped)
1/4 lemon juice (and zest of)
3 cups chicken broth
1/2 cups water
1/4 cups vermouth
1 tablespoon worcestershire sauce
pepper
salt
2 teaspoons dill
2 tablespoons old bay seasoning
2 tablespoons butter
12 ounces evaporated skim milk
5 tablespoons corn starch
16 ounces crabmeat
1/2 cups parmesan cheese
1/2 cups low-fat sharp cheddar cheese
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NutritionView more

350Calories
Sodium33%DV780mg
Fat20%DV13g
Protein51%DV26g
Carbs11%DV34g
Fiber8%DV2g

PER SERVING *

Calories350Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4.5g23%
Trans Fat
Cholesterol75mg25%
Sodium780mg33%
Potassium900mg26%
Protein26g51%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.