Cheesy Tuna & Rice Muffinettes

Food.com
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13
250
20

Ingredients

2 cups cooked rice
1 cup shredded cheddar cheese
7 1/2 cans tuna (drained)
3/4 cups black olives (sliced into thirds)
1 tablespoon onion flakes (dried)
1 teaspoon parsley flakes
1 teaspoon seasoning salt
2 eggs (beaten)
2 tablespoons milk
1/4 cups melted butter (or 1/4 cup melted margarine)
1 tablespoon lemon juice
1/2 teaspoons seasoning salt
1/2 teaspoons parsley flakes
Read Directions

NutritionView more

250Calories
Sodium11%DV260mg
Fat25%DV16g
Protein47%DV24g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories250Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol105mg35%
Sodium260mg11%
Potassium260mg7%
Protein24g47%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.