Cherry Bulgur Salad

Food.com
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16
450
45

Ingredients

500 grams bulgur wheat
2 roma tomatoes (seeded and diced)
700 grams sour cherries (morello cherries)
2 green onions (chopped)
2 cucumber (seeded and diced)
1 onions (medium, grated)
1 garlic cloves (minced)
1/4 cups fresh mint (chopped)
1/4 cups fresh parsley (chopped)
1/4 cups pomegranate molasses
1/2 tablespoons red pepper (paste)
1 lemon (juice of)
1/3 cups olive oil
1 teaspoon ground cumin
black pepper (to taste)
salt (to taste)
Read Directions

NutritionView more

450Calories
Sodium6%DV140mg
Fat17%DV11g
Protein22%DV11g
Carbs28%DV84g
Fiber72%DV18g

PER SERVING *

Calories450Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium910mg26%
Protein11g22%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber18g72%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.