Chettinad Chicken Curry

Food.com
3
19
440
50

Ingredients

6 whole clove
8 green cardamom pods (husked)
2 tablespoons canola oil
8 garlic cloves (finely minced)
2 cups finely chopped onion
1 inch cinnamon sticks
1 teaspoon ground cumin
1 teaspoon cayenne
2 teaspoons ground coriander
1/2 teaspoons ground ginger
1 teaspoon cracked black pepper (coarsely)
1/4 teaspoons turmeric
2 pounds boneless skinless chicken breasts
1 cup tomato purée
1/2 cups coconut (grated fresh, see Note)
1 1/2 teaspoons salt (to taste)
1 cup water
1 tablespoon lemon juice
fresh cilantro (stem, to garnish)
Read Directions

NutritionView more

440Calories
Sodium53%DV1260mg
Fat26%DV17g
Protein92%DV47g
Carbs10%DV29g
Fiber36%DV9g

PER SERVING *

Calories440Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat
Cholesterol130mg43%
Sodium1260mg53%
Potassium1410mg40%
Protein47g92%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.