Chick-N-Strips

Food.com
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Ingredients

1/8 teaspoons ground black pepper
3 tablespoons dry bread crumbs
1/8 teaspoons cayenne pepper
1/8 teaspoons onion powder
1/8 teaspoons garlic powder
olive oil flavored cooking spray
2 teaspoons flour
1 egg whites (beaten)
1 1/2 teaspoons skim milk
5 ounces chicken breast halves
1/2 teaspoons salt
2 teaspoons sugar
1/4 teaspoons paprika
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NutritionView more

310Calories
Sodium64%DV1540mg
Fat11%DV7g
Protein71%DV36g
Carbs8%DV25g
Fiber4%DV<1g

PER SERVING *

Calories310Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol90mg30%
Sodium1540mg64%
Potassium640mg18%
Protein36g71%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber<1g4%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.