Chicken and Black Bean Chili- Crock Pot

Food.com
2
10
430
4

Ingredients

1 tablespoon vegetable oil
2 pounds boneless skinless chicken breasts (cut into 1/2 inch cubes)
1 onions (medium, finely chopped)
2 garlic cloves (finely minced)
19 ounces tomatoes with juice (canchopped)
15 ounces corn kernels
19 ounces black beans (rinsed and drained or 2 cups cooked black beans)
2 cups mild salsa (or 2 cups hot salsa)
1 tablespoon chili powder
1/2 teaspoons salt
Read Directions

NutritionView more

430Calories
Sodium95%DV2290mg
Fat12%DV8g
Protein110%DV56g
Carbs12%DV35g
Fiber40%DV10g

PER SERVING *

Calories430Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol110mg37%
Sodium2290mg95%
Potassium1480mg42%
Protein56g110%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber10g40%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.