Chicken and Pearl Barley Soup

Food.com
4
9
150
50

Ingredients

8 ounces boneless skinless chicken
1 ounce pearl barley (cooked to packet instructions)
1 1/2 pints chicken broth
1 leeks (finely sliced)
1 carrots (chopped)
1 celery ribs (chopped)
1 garlic cloves (minced)
2 tablespoons flat leaf parsley (chopped)
1 teaspoon vegetable oil
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NutritionView more

150Calories
Sodium6%DV140mg
Fat7%DV4.5g
Protein33%DV17g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol35mg12%
Sodium140mg6%
Potassium500mg14%
Protein17g33%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.