Chicken Divan, Lightened Up

Skinnytaste
305
16
470
70

Ingredients

1 1/2 pounds broccoli (3 large heads chopped)
24 ounces boneless skinless chicken breasts (or 18 oz cooked)
salt
ground pepper
1 tablespoon butter
2 teaspoons extra-virgin olive oil
2 cloves garlic (crushed)
2 tablespoons shallots (minced, onions would work too)
4 tablespoons flour
1 cup fat-free chicken broth
1 cup fat free milk
2 ounces dry sherry (white wine would work)
fat (6 oz shredded reduced-, swiss)
1/4 cups grated parmesan cheese
1/4 cups whole wheat breadcrumbs (seasoned)
cooking spray
Read Directions

NutritionView more

470Calories
Sodium43%DV1020mg
Fat28%DV18g
Protein94%DV48g
Carbs9%DV28g
Fiber24%DV6g

PER SERVING *

Calories470Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat
Cholesterol140mg47%
Sodium1020mg43%
Potassium1380mg39%
Protein48g94%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.