Chicken Jalfrezi

Food.com
2
15
590
55

Ingredients

1 pound boneless skinless chicken thighs
1 green bell pepper
1 onions (medium)
1 tomatoes (medium)
1 1/2 teaspoons tomato paste
3 garlic cloves
2 teaspoons minced ginger (or 1 teaspoon ginger paste)
1 1/2 teaspoons red chili powder
1 teaspoon ground coriander
1/2 teaspoons ground cumin
1/4 teaspoons turmeric
1 teaspoon garam masala
salt
chopped cilantro
2 teaspoons vegetable oil
Read Directions

NutritionView more

590Calories
Sodium26%DV620mg
Fat60%DV39g
Protein80%DV41g
Carbs5%DV16g
Fiber20%DV5g

PER SERVING *

Calories590Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat9g45%
Trans Fat0g
Cholesterol190mg63%
Sodium620mg26%
Potassium940mg27%
Protein41g80%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.