Chicken Jambalaya

Taste of Home
11
12
300
80

Ingredients

3/4 pounds boneless skinless chicken breasts (cubed)
3 cups reduced sodium chicken broth
1 1/2 cups brown rice (uncooked)
4 ounces smoked turkey sausage (reduced-fat, diced)
1/2 cups celery (thinly sliced, with leaves)
1/2 cups chopped onion
1/2 cups green pepper (chopped)
3 teaspoons creole seasoning (or Cajun)
2 garlic cloves (minced)
1/8 teaspoons hot pepper sauce
1 bay leaf
14 1/2 ounces diced tomatoes (undrained)
Read Directions

NutritionView more

300Calories
Sodium20%DV470mg
Fat7%DV4.5g
Protein43%DV22g
Carbs14%DV42g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium470mg20%
Potassium730mg21%
Protein22g43%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.