Chicken Keema (Ground Chicken)

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14
8
160
35

Ingredients

1 pound ground chicken
1 bunch green onions
1/2 yellow onion
1 teaspoon masala (pullao biryani, we use Shan's Masalas)
1/2 teaspoons chicken (tikka masala)
2 tablespoons olive oil (for cooking)
1 tomatoes (diced)
1/4 teaspoons ginger (finely sliced for topping)
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NutritionView more

160Calories
Sodium2%DV50mg
Fat17%DV11g
Protein25%DV13g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories160Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol65mg22%
Sodium50mg2%
Potassium490mg14%
Protein13g25%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.