Chicken Laksa (Low Fat and Delicious)

Food.com
3
19
410
20

Ingredients

oil
400 grams skinless chicken breast fillets
1/2 teaspoons garlic (crushed)
1 teaspoon ginger (crushed)
1/2 cups carrots (cut into thin strips)
1/2 cups red capsicum (cut into thin strips)
1 cup beansprouts
1/2 cups shallots (sliced)
1 tablespoon fresh coriander (chopped)
1 teaspoon lemongrass (in jar)
3 teaspoons laksa paste (or Massaman Curry paste)
1 teaspoon turmeric
2 teaspoons chicken-flavored soup powder
250 milliliters chicken stock (liquid)
1 cup water
1 teaspoon essence (coconut)
1 1/2 cups noodles (singapore)
1 tablespoon corn flour
375 milliliters evaporated milk (reduced-fat)
Read Directions

NutritionView more

410Calories
Sodium22%DV520mg
Fat28%DV18g
Protein65%DV33g
Carbs10%DV31g
Fiber8%DV2g

PER SERVING *

Calories410Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat
Cholesterol105mg35%
Sodium520mg22%
Potassium950mg27%
Protein33g65%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.