Chicken Piccata With Garlic Mash for 2

Food.com
1
18
1210
70

Ingredients

2 boneless skinless chicken breasts (butterflied)
sea salt
pepper
flour (for dredging)
6 tablespoons unsalted butter
5 tablespoons extra-virgin olive oil
1/8 cups fresh lemon juice
1/2 cups chicken stock
1/4 cups capers (rinsed)
1/3 cups fresh parsley (chopped)
mashed potatoes
3/4 pounds red potato (quartered, I prefer to leave unpeeled)
1/2 heads garlic (about 6-8 cloves)
1 tablespoon extra-virgin olive oil
3 tablespoons milk
2 tablespoons butter
pepper
salt
Read Directions

NutritionView more

1210Calories
Sodium75%DV1790mg
Fat145%DV94g
Protein71%DV36g
Carbs20%DV61g
Fiber32%DV8g

PER SERVING *

Calories1210Calories from Fat850
% DAILY VALUE*
Total Fat94g145%
Saturated Fat38g190%
Trans Fat
Cholesterol205mg68%
Sodium1790mg75%
Potassium1710mg49%
Protein36g71%
Calories from Fat850
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.