Chicken Pot Pie V

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158
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430
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Ingredients

1 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoons ground sage
1/4 teaspoons salt
2 tablespoons butter
1/3 cups nonfat milk (cold)
1 cup onions (chopped)
2 cloves garlic
1 cup chicken broth
1 1/2 cups potatoes (peeled and cubed)
1 1/2 cups carrots (chopped)
1 cup frozen mixed thawed vegetables,
10 3/4 ounces cream of chicken soup (reduced fat)
1 1/2 tablespoons all-purpose flour
2 cups chicken breasts (cooked, cubed)
2 tablespoons fresh parsley (chopped)
1/2 teaspoons dried basil
1/2 teaspoons dried thyme
salt
pepper
Read Directions

NutritionView more

430Calories
Sodium54%DV1290mg
Fat22%DV14g
Protein47%DV24g
Carbs18%DV53g
Fiber20%DV5g

PER SERVING *

Calories430Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol70mg23%
Sodium1290mg54%
Potassium900mg26%
Protein24g47%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.