Chicken Salad With North African Spices

Food.com
10
15
110
20

Ingredients

1 cup nonfat yogurt (plain)
2 tablespoons lemon juice
1 teaspoon caraway seeds (crushed)
1/2 teaspoons ground cumin
1/2 teaspoons ground coriander
1/4 teaspoons salt
1/4 teaspoons crushed red pepper flakes
1/4 teaspoons black pepper
3 cups cooked chicken breasts (chopped)
1 cup chickpeas (drained canned, also know as garbanzo beans)
1/2 cups red bell pepper (julienne-cut)
1/2 cups green bell pepper (julienne-cut)
1/2 cups purple onion (chopped)
1/4 cups fresh parsley (chopped)
2 1/4 ounces ripe olives (sliced, drained)
Read Directions

NutritionView more

110Calories
Sodium16%DV390mg
Fat3%DV2g
Protein12%DV6g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium390mg16%
Potassium310mg9%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.